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United States / Washington - North American Championships 2024 / Relay · Women / Season 6 (2023/24)

Carrie Stock & Kristen MacBride & Brooke Smithson & Lauren Poe — Washington - North American Championships 2024

W U40 n = 20
Finish · net time
1:22:52
−4:02 v median 1:26:54
Women
9/20
U40
5/11
Field beaten
55%

The race, in three figures

Field beaten
47%
Runs
73%
Stations
Biggest gain
50m Sled Push
−0:48
v median
4/20
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
15/20
Rank

The race, in words

Carrie Stock & Kristen MacBride & Brooke Smithson & Lauren Poe finished 9th of 20 women's teams in the Relay division at Washington - North American Championships 2024, in 1:22:52, faster than 55% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 47% on the runs. The sled push was the standout, 0:48 quicker than the median and 4th of 20. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:31
    v median +0:22
    1000m SkiErg 4:37
    v median −0:23
  2. Block 02 7:16
    Running 2 5:14
    v median −0:41
    50m Sled Push 2:02
    v median −0:48
  3. Block 03 10:52
    Running 3 6:06
    v median +0:14
    50m Sled Pull 4:46
    v median +0:19
  4. Block 04 10:10
    Running 4 6:11
    v median +0:52
    80m Burpee Broad Jump 3:59
    v median −0:43
  5. Block 05 10:17
    Running 5 5:36
    v median +0:20
    1000m Row 4:41
    v median −0:39
  6. Block 06 6:50
    Running 6 5:14
    v median −0:48
    200m Farmers Carry 1:36
    v median −0:15
  7. Block 07 10:48
    Running 7 6:13
    v median +0:38
    100m Sandbag Lunges 4:35
    v median +0:30
  8. Block 08 10:21
    Running 8 6:23
    v median −0:03
    Wall Balls 3:58
    v median +0:11

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:11
0:19 0:52
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
1:01
0:04 0:57
B5 · 1000m Row
0:55
0:08 0:47
B6 · 200m Farmers Carry
1:32
0:36 0:56
B7 · 100m Sandbag Lunges
0:47
0:10 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 20

A pace, not a person: at every mat, the middle of the 20 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:02 ahead

Elsewhere

The board

Relay · Women at Washington - North American Championships 2024

See this race on page 1
Source Official
Event
Washington - North American Championships 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI52E
Measured against
Women · n = 20