The race, in three figures
The race, in words
Jackie Spicer & Sara Watchinski & Cheryl Peluso & Cori Walsh finished 11th of 20 women's teams in the Relay division at Washington - North American Championships 2024, in 1:26:57.
Nowhere gained more than the sandbag lunges: 0:38 on the median. If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:31v median +0:22
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Block 02 7:35Running 2 3:57v median −1:58
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Block 03 10:20Running 3 6:12v median +0:20
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Block 04 12:54Running 4 6:09v median +0:50
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Block 05 9:52Running 5 4:31v median −0:45
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Block 06 7:39Running 6 6:02v median +0:00
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Block 07 9:57Running 7 6:30v median +0:55
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Block 08 11:47Running 8 6:48v median +0:22
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.