The race, in three figures
The race, in words
Teana Fields & Naveen Paul & Alycia Deihs & Qiana Brost finished 14th of 20 women's teams in the Relay division at Washington - North American Championships 2024, in 1:34:27.
On the burpee broad jumps the field had the edge, by 2:52. Paced to finish: the second half went 5:41 better against the middle of the field than the first. 9:00 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:31Running 1 5:27v median +1:18
-
Block 02 10:05Running 2 6:34v median +0:39
-
Block 03 12:33Running 3 7:39v median +1:47
-
Block 04 12:35Running 4 5:01v median −0:18
-
Block 05 10:58Running 5 5:38v median +0:22
-
Block 06 8:57Running 6 7:01v median +0:59
-
Block 07 9:55Running 7 5:21v median −0:14
-
Block 08 10:02Running 8 6:26v median +0:00
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.