The race, in three figures
The race, in words
Robert Thomas finished in the top 10% of the field at Washington - North American Championships 2024, in 1:09:04 for 51st of 498 men in the Open division.
The wall balls were the standout, 2:06 quicker than the median and 26th of 498. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:28v median −0:22
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Block 02 6:41Running 2 4:23v median −0:38
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Block 03 7:43Running 3 4:43v median −0:48
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Block 04 8:39Running 4 4:52v median −0:37
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Block 05 9:22Running 5 4:52v median −0:51
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Block 06 6:03Running 6 4:51v median −0:41
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Block 07 8:23Running 7 4:52v median −0:40
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Block 08 9:46Running 8 5:37v median −0:54
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2