The race, in three figures
The race, in words
A top 10% finish for Judd Legum at Washington - North American Championships 2024: 1:09:23, 52nd of 498 men in the Open division.
The burpee broad jumps were the standout, 1:43 quicker than the median and 53rd of 498. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. An improvement of 2:08 on Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:32v median −0:18
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Block 02 6:45Running 2 4:26v median −0:35
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Block 03 8:40Running 3 4:36v median −0:55
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Block 04 7:57Running 4 4:34v median −0:55
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Block 05 9:26Running 5 4:48v median −0:55
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Block 06 5:55Running 6 4:42v median −0:50
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Block 07 8:54Running 7 4:46v median −0:46
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Block 08 10:37Running 8 5:55v median −0:36
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2