The race, in three figures
The race, in words
1:09:41 at Washington - North American Championships 2024 put Michael Eustice 56th of 498 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Stronger after halfway: 5:46 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:02v median −0:48
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Block 02 9:30Running 2 7:26v median +2:25
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Block 03 7:59Running 3 4:35v median −0:56
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Block 04 8:15Running 4 4:35v median −0:54
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Block 05 9:10Running 5 4:42v median −1:01
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Block 06 5:53Running 6 4:19v median −1:13
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Block 07 7:34Running 7 4:28v median −1:04
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Block 08 9:27Running 8 4:49v median −1:42
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2