The race, in three figures
The race, in words
Eduard Korat took 2nd of 16 in the 55–59 age group at Washington - North American Championships 2024, in 1:10:03.
The burpee broad jumps were the standout, 1:20 quicker than the median and 89th of 498. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:24v median −0:26
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Block 02 6:35Running 2 4:21v median −0:40
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Block 03 8:15Running 3 4:44v median −0:47
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Block 04 8:23Running 4 4:37v median −0:52
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Block 05 9:33Running 5 5:02v median −0:41
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Block 06 6:05Running 6 4:40v median −0:52
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Block 07 8:13Running 7 4:32v median −1:00
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Block 08 10:57Running 8 5:13v median −1:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2