The race, in three figures
The race, in words
Ryan Morrissey finished 60th of 498 men in the Open division at Washington - North American Championships 2024, in 1:10:25, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Athletes who raced both Washington - North American Championships 2024 and New York 2022 were 8:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:31v median −0:19
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Block 02 6:46Running 2 4:29v median −0:32
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Block 03 7:53Running 3 4:35v median −0:56
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Block 04 8:57Running 4 4:52v median −0:37
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Block 05 9:30Running 5 5:03v median −0:40
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Block 06 6:24Running 6 4:40v median −0:52
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Block 07 7:57Running 7 4:43v median −0:49
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Block 08 10:34Running 8 5:32v median −0:59
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2