The race, in three figures
The race, in words
Jeff Fisher finished 64th of 498 men in the Open division at Washington - North American Championships 2024, in 1:10:59, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 89% of the field.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both. The fastest of 9 finishes in the Open division for Jeff Fisher.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:31v median −0:19
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Block 02 6:35Running 2 4:23v median −0:38
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Block 03 8:20Running 3 4:28v median −1:03
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Block 04 9:04Running 4 4:22v median −1:07
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Block 05 9:03Running 5 4:37v median −1:06
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Block 06 6:32Running 6 4:36v median −0:56
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Block 07 8:56Running 7 4:46v median −0:46
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Block 08 10:55Running 8 5:21v median −1:10
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2