The race, in three figures
The race, in words
1:12:22 at Washington - North American Championships 2024 put Robert Goldin 77th of 498 men in the Open division, ahead of 85% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 67% on the runs. Nowhere gained more than the burpee broad jumps: 2:07 on the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
The field ran 2:38 faster at Washington - North American Championships 2024 than at Chicago - North American Open Championship 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:21v median −0:29
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Block 02 6:17Running 2 4:18v median −0:43
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Block 03 12:04Running 3 8:03v median +2:32
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Block 04 7:39Running 4 4:40v median −0:49
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Block 05 9:09Running 5 4:52v median −0:51
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Block 06 6:31Running 6 4:52v median −0:40
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Block 07 8:47Running 7 4:50v median −0:42
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Block 08 10:05Running 8 5:35v median −0:56
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2