The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Daniel Astrop crossed the line in 1:13:06: 87th of 498 men, faster than 83% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:49v median −0:01
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Block 02 6:07Running 2 4:26v median −0:35
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Block 03 8:15Running 3 4:44v median −0:47
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Block 04 8:57Running 4 4:49v median −0:40
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Block 05 9:52Running 5 5:07v median −0:36
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Block 06 6:23Running 6 4:42v median −0:50
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Block 07 8:08Running 7 4:39v median −0:53
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Block 08 10:24Running 8 5:53v median −0:38
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2