The race, in three figures
The race, in words
Thomas Scheide finished 94th of 498 men in the Open division at Washington - North American Championships 2024, in 1:13:32, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 3:26v median −0:24
-
Block 02 6:52Running 2 4:38v median −0:23
-
Block 03 9:28Running 3 5:17v median −0:14
-
Block 04 8:46Running 4 4:57v median −0:32
-
Block 05 10:16Running 5 5:16v median −0:27
-
Block 06 6:30Running 6 4:56v median −0:36
-
Block 07 8:19Running 7 4:50v median −0:42
-
Block 08 10:57Running 8 5:46v median −0:45
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2