The race, in three figures
The race, in words
Chris Beck & Jordan Hankins & Marina Rufo & Anne Everhart won the Relay division at Washington - North American Championships 2024 in 1:00:36, first of 18 mixed teams.
The burpee broad jumps were the standout, 1:12 quicker than the median and 1st of 18. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:02v median −1:03
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Block 02 6:13Running 2 3:39v median −1:32
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Block 03 7:57Running 3 4:14v median −0:42
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Block 04 6:15Running 4 3:59v median −0:56
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Block 05 7:32Running 5 3:48v median −1:25
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Block 06 5:10Running 6 3:46v median −1:13
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Block 07 7:12Running 7 4:12v median −0:38
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Block 08 8:02Running 8 4:33v median −1:35
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.