The race, in three figures
The race, in words
Monique Collier & Chris Martin & Angela Valenti & Olatungie Coker finished 8th of 18 mixed teams in the Relay division at Washington - North American Championships 2024, in 1:15:37, faster than 56% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:57v median +0:52
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Block 02 8:34Running 2 5:42v median +0:31
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Block 03 10:17Running 3 7:06v median +2:10
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Block 04 6:34Running 4 4:10v median −0:45
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Block 05 10:02Running 5 5:12v median −0:01
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Block 06 6:13Running 6 4:14v median −0:45
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Block 07 7:53Running 7 5:02v median +0:12
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Block 08 9:41Running 8 6:28v median +0:20
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.