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United States / Washington - North American Championships 2024 / Relay · Mixed / Season 6 (2023/24)

Michael Knill & Rick Myers & Amanda Knill & Christine Sehar — Washington - North American Championships 2024

Mixed 40+ n = 18
Finish · net time
1:21:10
+1:52 v median 1:19:18
Mixed
10/18
40+
3/7
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:19
v median
6/18
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
16/18
Rank

The race, in words

1:21:10 at Washington - North American Championships 2024 put Michael Knill & Rick Myers & Amanda Knill & Christine Sehar 10th of 18 mixed teams in the Relay division.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:04 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:42
    v median +0:37
    1000m SkiErg 5:31
    v median +0:57
  2. Block 02 7:01
    Running 2 4:57
    v median −0:14
    50m Sled Push 2:04
    v median −0:19
  3. Block 03 8:10
    Running 3 4:43
    v median −0:13
    50m Sled Pull 3:27
    v median −0:08
  4. Block 04 10:35
    Running 4 5:03
    v median +0:08
    80m Burpee Broad Jump 5:32
    v median +2:04
  5. Block 05 11:15
    Running 5 5:52
    v median +0:39
    1000m Row 5:23
    v median +0:39
  6. Block 06 6:46
    Running 6 5:11
    v median +0:12
    200m Farmers Carry 1:35
    v median −0:02
  7. Block 07 8:50
    Running 7 4:54
    v median +0:04
    100m Sandbag Lunges 3:56
    v median +0:05
  8. Block 08 10:38
    Running 8 6:01
    v median −0:07
    Wall Balls 4:37
    v median +0:06

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:02
0:11 0:51
B2 · 50m Sled Push
1:10
0:18 0:52
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
1:16
0:03 1:13
B5 · 1000m Row
0:59
0:12 0:47
B6 · 200m Farmers Carry
1:37
0:43 0:54
B7 · 100m Sandbag Lunges
0:49
0:09 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 18

A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 behind

Elsewhere

The board

Relay · Mixed at Washington - North American Championships 2024

See this race on page 1
Source Official
Event
Washington - North American Championships 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI52E
Measured against
Mixed · n = 18