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United States / Washington - North American Championships 2024 / Relay · Mixed / Season 6 (2023/24)

Matt Arreola & Courtney Queen & Salai Lauama & Adrian Morrison — Washington - North American Championships 2024

Mixed U40 n = 18
Finish · net time
1:26:29
+7:11 v median 1:19:18
Mixed
13/18
U40
9/11
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:28
v median
4/18
Rank
Biggest loss
50m Sled Pull
+3:10
v median
18/18
Rank

The race, in words

Matt Arreola & Courtney Queen & Salai Lauama & Adrian Morrison finished 13th of 18 mixed teams in the Relay division at Washington - North American Championships 2024, in 1:26:29.

On the sled pull the field had the edge, by 3:10. Paced to finish: the second half went 13:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:14
    v median +2:09
    1000m SkiErg 5:05
    v median +0:31
  2. Block 02 5:56
    Running 2 4:01
    v median −1:10
    50m Sled Push 1:55
    v median −0:28
  3. Block 03 17:23
    Running 3 10:38
    v median +5:42
    50m Sled Pull 6:45
    v median +3:10
  4. Block 04 10:25
    Running 4 5:26
    v median +0:31
    80m Burpee Broad Jump 4:59
    v median +1:31
  5. Block 05 9:05
    Running 5 4:35
    v median −0:38
    1000m Row 4:30
    v median −0:14
  6. Block 06 6:08
    Running 6 4:43
    v median −0:16
    200m Farmers Carry 1:25
    v median −0:12
  7. Block 07 7:53
    Running 7 4:12
    v median −0:38
    100m Sandbag Lunges 3:41
    v median −0:10
  8. Block 08 10:39
    Running 8 6:22
    v median +0:14
    Wall Balls 4:17
    v median −0:14

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:51
0:08 0:43
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
1:03
0:05 0:58
B5 · 1000m Row
0:58
0:05 0:53
B6 · 200m Farmers Carry
1:23
0:40 0:43
B7 · 100m Sandbag Lunges
1:06
0:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 18

A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:11 behind

Elsewhere

The board

Relay · Mixed at Washington - North American Championships 2024

See this race on page 1
Source Official
Event
Washington - North American Championships 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI52E
Measured against
Mixed · n = 18