The race, in three figures
The race, in words
1:15:13 at Washington - North American Championships 2024 put Zach COLE 121st of 498 men in the Open division, ahead of 76% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 60% on the runs. The sled pull was where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:28v median −0:22
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Block 02 10:47Running 2 7:50v median +2:49
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Block 03 6:59Running 3 4:49v median −0:42
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Block 04 8:40Running 4 4:59v median −0:30
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Block 05 10:14Running 5 5:24v median −0:19
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Block 06 6:49Running 6 4:48v median −0:44
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Block 07 9:44Running 7 4:55v median −0:37
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Block 08 9:59Running 8 5:32v median −0:59
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3