The race, in three figures
The race, in words
Michael Dhunjishah finished 126th of 498 men in the Open division at Washington - North American Championships 2024, in 1:16:02, faster than 75% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 55% on the stations. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:39v median −0:11
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Block 02 7:43Running 2 4:34v median −0:27
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Block 03 8:53Running 3 4:40v median −0:51
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Block 04 9:43Running 4 4:45v median −0:44
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Block 05 9:35Running 5 4:49v median −0:54
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Block 06 6:27Running 6 4:46v median −0:46
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Block 07 9:21Running 7 4:40v median −0:52
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Block 08 12:01Running 8 5:31v median −1:00
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3