The race, in three figures
The race, in words
1:16:15 at Washington - North American Championships 2024 put Jake Wurman 130th of 498 men in the Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 96th of 498. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:25v median −0:25
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Block 02 7:02Running 2 4:19v median −0:42
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Block 03 9:36Running 3 5:16v median −0:15
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Block 04 11:08Running 4 5:07v median −0:22
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Block 05 9:49Running 5 5:13v median −0:30
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Block 06 6:43Running 6 4:54v median −0:38
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Block 07 8:56Running 7 4:55v median −0:37
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Block 08 11:03Running 8 5:42v median −0:49
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3