The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Tommy Bowman crossed the line in 1:16:29: 133rd of 498 men, faster than 73% of the field.
The wall balls were the standout, 0:49 quicker than the median and 156th of 498. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:29v median −0:21
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Block 02 6:32Running 2 4:27v median −0:34
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Block 03 9:22Running 3 5:10v median −0:21
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Block 04 10:38Running 4 5:03v median −0:26
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Block 05 9:37Running 5 5:02v median −0:41
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Block 06 6:58Running 6 4:54v median −0:38
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Block 07 9:09Running 7 4:53v median −0:39
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Block 08 11:20Running 8 5:54v median −0:37
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3