The race, in three figures
The race, in words
Dan Kain finished 145th of 498 men in the Open division at Washington - North American Championships 2024, in 1:17:50, faster than 71% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 54% on the runs. The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 7:07 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:35v median −0:15
-
Block 02 6:55Running 2 4:50v median −0:11
-
Block 03 9:57Running 3 5:30v median −0:01
-
Block 04 12:49Running 4 8:13v median +2:44
-
Block 05 10:02Running 5 5:14v median −0:29
-
Block 06 6:51Running 6 5:01v median −0:31
-
Block 07 8:59Running 7 4:53v median −0:39
-
Block 08 10:06Running 8 5:45v median −0:46
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3