The race, in three figures
The race, in words
1:30:13 at Washington - North American Championships 2024 put DJ Ashlock & Travis Abele 116th of 150 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:21 slower than the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:53v median +0:53
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Block 02 8:24Running 2 6:33v median +1:19
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Block 03 10:09Running 3 7:08v median +1:25
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Block 04 10:23Running 4 7:18v median +1:41
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Block 05 12:40Running 5 7:48v median +1:58
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Block 06 9:03Running 6 7:11v median +1:29
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Block 07 11:32Running 7 6:57v median +1:08
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Block 08 11:56Running 8 8:05v median +1:42
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington - North American Championships 2024
See this race on page 3