The race, in three figures
The race, in words
Paul Grill & Andrew Longhi finished 118th of 150 men's teams in the Doubles Open division at Washington - North American Championships 2024, in 1:31:31.
If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:31v median +0:31
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Block 02 8:10Running 2 5:47v median +0:33
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Block 03 10:38Running 3 6:46v median +1:03
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Block 04 10:43Running 4 6:52v median +1:15
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Block 05 12:28Running 5 7:08v median +1:18
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Block 06 9:27Running 6 7:24v median +1:42
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Block 07 11:08Running 7 6:35v median +0:46
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Block 08 12:31Running 8 7:56v median +1:33
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington - North American Championships 2024
See this race on page 3