The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Mohamed Youssef crossed the line in 1:18:21: 154th of 498 men, faster than 69% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the wall balls: 0:52 on the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both. Mohamed Youssef's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median −0:14
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Block 02 8:01Running 2 4:44v median −0:17
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Block 03 9:30Running 3 4:58v median −0:33
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Block 04 9:43Running 4 4:50v median −0:39
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Block 05 9:30Running 5 4:51v median −0:52
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Block 06 7:18Running 6 4:49v median −0:43
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Block 07 9:43Running 7 4:41v median −0:51
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Block 08 10:25Running 8 5:02v median −1:29
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4