The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Noah Hawk crossed the line in 1:20:18: 179th of 498 men, faster than 64% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps cost the most time: 2:12 slower than the median. Quick through the roxzone: 4:07, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median +0:15
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Block 02 7:10Running 2 4:59v median −0:02
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Block 03 8:12Running 3 5:08v median −0:23
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Block 04 12:36Running 4 5:18v median −0:11
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Block 05 12:06Running 5 7:39v median +1:56
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Block 06 7:07Running 6 5:34v median +0:02
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Block 07 9:37Running 7 5:44v median +0:12
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Block 08 11:18Running 8 6:13v median −0:18
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4