The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Avery Motes crossed the line in 1:20:35: 184th of 498 men, faster than 63% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. The fastest of 2 finishes in the Open division for Avery Motes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:24v median −0:26
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Block 02 8:23Running 2 4:39v median −0:22
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Block 03 10:56Running 3 4:51v median −0:40
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Block 04 9:13Running 4 4:50v median −0:39
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Block 05 9:42Running 5 5:00v median −0:43
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Block 06 6:54Running 6 4:53v median −0:39
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Block 07 8:29Running 7 4:40v median −0:52
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Block 08 11:59Running 8 5:45v median −0:46
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4