The race, in three figures
The race, in words
Ali Summers & Meghan Mcnab won the Doubles Open division at Washington - North American Championships 2024 in 57:30, first of 133 women's teams.
The sandbag lunges were the standout, 1:29 quicker than the median and 1st of 133. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:08v median −1:29
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Block 02 5:36Running 2 4:06v median −2:02
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Block 03 7:08Running 3 4:25v median −2:02
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Block 04 6:24Running 4 4:18v median −2:17
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Block 05 8:49Running 5 4:22v median −2:22
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Block 06 5:44Running 6 4:24v median −2:08
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Block 07 6:26Running 7 4:24v median −2:13
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Block 08 7:10Running 8 4:44v median −2:39
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 1