The race, in three figures
The race, in words
A top 10% finish for gabrielle wiegand & Jheanelle Whyte at Washington - North American Championships 2024: 1:10:55, 13th of 133 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:56v median −0:41
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Block 02 7:00Running 2 5:13v median −0:55
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Block 03 8:25Running 3 5:17v median −1:10
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Block 04 9:11Running 4 6:16v median −0:19
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Block 05 10:15Running 5 5:26v median −1:18
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Block 06 6:44Running 6 5:18v median −1:14
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Block 07 7:49Running 7 5:21v median −1:16
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Block 08 8:15Running 8 5:41v median −1:42
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 1