The race, in three figures
The race, in words
1:13:20 at Washington - North American Championships 2024 put Caitlin Ubl & Katrina Hartman 19th of 133 women's teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:02v median −0:35
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Block 02 7:06Running 2 5:25v median −0:43
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Block 03 9:18Running 3 5:56v median −0:31
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Block 04 8:40Running 4 6:00v median −0:35
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Block 05 10:36Running 5 6:01v median −0:43
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Block 06 7:31Running 6 5:54v median −0:38
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Block 07 8:17Running 7 5:54v median −0:43
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Block 08 9:21Running 8 6:33v median −0:50
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 1