The race, in three figures
The race, in words
1:22:15 at Washington - North American Championships 2024 put Sean Dunphy 205th of 498 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the burpee broad jumps: 0:39 on the median. The wall balls cost the most time: 0:45 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:37v median −0:13
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Block 02 7:17Running 2 4:39v median −0:22
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Block 03 10:12Running 3 5:13v median −0:18
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Block 04 9:38Running 4 5:11v median −0:18
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Block 05 10:48Running 5 5:37v median −0:06
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Block 06 7:30Running 6 5:26v median −0:06
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Block 07 9:58Running 7 5:30v median −0:02
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Block 08 13:23Running 8 6:23v median −0:08
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5