The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Remillino Ella crossed the line in 1:22:50: 214th of 498 men, faster than 57% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were the standout, 1:11 quicker than the median and 105th of 498. On the sandbag lunges the field had the edge, by 0:41.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:35v median −0:15
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Block 02 7:11Running 2 4:46v median −0:15
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Block 03 9:07Running 3 4:58v median −0:33
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Block 04 12:15Running 4 8:20v median +2:51
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Block 05 10:00Running 5 5:18v median −0:25
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Block 06 9:27Running 6 7:41v median +2:09
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Block 07 11:00Running 7 5:24v median −0:08
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Block 08 11:14Running 8 5:59v median −0:32
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5