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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Ricky Zambrano

USA M 30-34 n = 498
Finish · net time
1:23:03
−2:46 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
217/498
30-34
61/122
Field beaten
56%

The race, in three figures

Field beaten
38%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
116/498
Rank
Biggest loss
50m Sled Push
+0:11
v median
321/498
Rank

The race, in words

1:23:03 at Washington - North American Championships 2024 put Ricky Zambrano 217th of 498 men in the Open division, ahead of 56% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 38% on the runs. The sled pull was where this race was made, 0:45 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:41
    v median −0:09
    1000m SkiErg 4:09
    v median −0:19
  2. Block 02 8:01
    Running 2 5:07
    v median +0:06
    50m Sled Push 2:54
    v median +0:11
  3. Block 03 12:09
    Running 3 8:23
    v median +2:52
    50m Sled Pull 3:46
    v median −0:45
  4. Block 04 9:54
    Running 4 5:33
    v median +0:04
    80m Burpee Broad Jump 4:21
    v median −0:45
  5. Block 05 10:38
    Running 5 5:51
    v median +0:08
    1000m Row 4:47
    v median −0:12
  6. Block 06 7:34
    Running 6 5:41
    v median +0:09
    200m Farmers Carry 1:53
    v median −0:04
  7. Block 07 10:18
    Running 7 5:48
    v median +0:16
    100m Sandbag Lunges 4:30
    v median −0:25
  8. Block 08 12:14
    Running 8 6:42
    v median +0:11
    Wall Balls 5:32
    v median −0:43

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:47
0:18 0:29
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:17
0:10 0:07
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
1:00
0:10 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:34 ahead

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 5
Other races by Ricky Zambrano
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498