The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Alain Kaiser crossed the line in 1:23:17: 220th of 498 men, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the wall balls, 0:43 behind the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:37v median −0:13
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Block 02 7:35Running 2 5:05v median +0:04
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Block 03 9:42Running 3 5:52v median +0:21
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Block 04 9:47Running 4 5:29v median +0:00
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Block 05 10:50Running 5 5:54v median +0:11
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Block 06 7:32Running 6 5:45v median +0:13
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Block 07 10:43Running 7 5:58v median +0:26
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Block 08 13:44Running 8 6:46v median +0:15
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5