The race, in three figures
The race, in words
1:23:26 at Washington - North American Championships 2024 put Doug Litvack 223rd of 498 men in the Open division, ahead of 55% of the field.
On the burpee broad jumps the field had the edge, by 1:09. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:29v median +0:39
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Block 02 7:19Running 2 4:57v median −0:04
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Block 03 9:27Running 3 5:16v median −0:15
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Block 04 11:28Running 4 5:13v median −0:16
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Block 05 10:09Running 5 5:14v median −0:29
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Block 06 7:14Running 6 5:00v median −0:32
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Block 07 10:37Running 7 5:10v median −0:22
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Block 08 12:42Running 8 6:21v median −0:10
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5