The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Daniel Sohng crossed the line in 1:23:27: 224th of 498 men, faster than 55% of the field.
The burpee broad jumps were the standout, 0:49 quicker than the median and 150th of 498. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:58v median +0:08
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Block 02 7:35Running 2 5:00v median −0:01
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Block 03 8:55Running 3 5:10v median −0:21
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Block 04 9:51Running 4 5:34v median +0:05
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Block 05 10:22Running 5 5:29v median −0:14
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Block 06 7:20Running 6 5:23v median −0:09
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Block 07 11:10Running 7 5:23v median −0:09
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Block 08 12:43Running 8 6:22v median −0:09
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5