The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, David Rounds crossed the line in 1:24:44: 233rd of 498 men, faster than 53% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
Athletes who raced both Washington - North American Championships 2024 and Chicago - North American Open Championship 2023 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:28v median +0:38
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Block 02 7:27Running 2 5:24v median +0:23
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Block 03 11:44Running 3 7:47v median +2:16
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Block 04 10:17Running 4 5:56v median +0:27
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Block 05 10:42Running 5 6:00v median +0:17
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Block 06 7:40Running 6 5:46v median +0:14
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Block 07 9:38Running 7 5:42v median +0:10
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Block 08 12:41Running 8 6:29v median −0:02
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 5