The race, in three figures
The race, in words
1:26:38 at Washington - North American Championships 2024 put Mark Elledge 256th of 498 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:11
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Block 02 8:09Running 2 4:54v median −0:07
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Block 03 9:53Running 3 5:16v median −0:15
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Block 04 11:22Running 4 5:20v median −0:09
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Block 05 10:53Running 5 5:45v median +0:02
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Block 06 8:03Running 6 5:43v median +0:11
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Block 07 12:02Running 7 5:33v median +0:01
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Block 08 12:49Running 8 6:39v median +0:08
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 6