The race, in three figures
The race, in words
Jonathan Bainton finished 271st of 498 men in the Open division at Washington - North American Championships 2024, in 1:27:38.
The sandbag lunges cost the most time: 2:22 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
The field ran 3:05 faster at Washington - North American Championships 2024 than at Chicago 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:44v median −0:06
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Block 02 8:12Running 2 4:58v median −0:03
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Block 03 10:31Running 3 5:50v median +0:19
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Block 04 11:01Running 4 5:45v median +0:16
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Block 05 10:54Running 5 5:46v median +0:03
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Block 06 7:35Running 6 5:35v median +0:03
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Block 07 12:51Running 7 5:34v median +0:02
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Block 08 13:30Running 8 6:55v median +0:24
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 6