Skip to content
Sign in Sign up
United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Paul Cusmano

USA M 30-34 n = 498
Finish · net time
1:27:49
+2:00 v median 1:25:49
Course −2:25 v season average ±0:26 · 273 athletes
Men
274/498
30-34
80/122
Field beaten
45%

The race, in three figures

Field beaten
24%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−2:02
v median
3/498
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
310/498
Rank

The race, in words

1:27:49 at Washington - North American Championships 2024 put Paul Cusmano 274th of 498 men in the Open division.

A station race more than a running one: 65% of the field beaten on the stations, against 24% on the runs. The sled pull was where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 8:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:54
    v median +0:04
    1000m SkiErg 4:06
    v median −0:22
  2. Block 02 10:53
    Running 2 8:08
    v median +3:07
    50m Sled Push 2:45
    v median +0:02
  3. Block 03 10:46
    Running 3 8:17
    v median +2:46
    50m Sled Pull 2:29
    v median −2:02
  4. Block 04 13:36
    Running 4 8:12
    v median +2:43
    80m Burpee Broad Jump 5:24
    v median +0:18
  5. Block 05 10:12
    Running 5 5:38
    v median −0:05
    1000m Row 4:34
    v median −0:25
  6. Block 06 7:22
    Running 6 5:27
    v median −0:05
    200m Farmers Carry 1:55
    v median −0:02
  7. Block 07 10:35
    Running 7 5:11
    v median −0:21
    100m Sandbag Lunges 5:24
    v median +0:29
  8. Block 08 12:16
    Running 8 6:05
    v median −0:26
    Wall Balls 6:11
    v median −0:04

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:12
0:04 0:08
B5 · 1000m Row
0:14
0:07 0:07
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:58
0:17 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:12 behind

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 6
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498