The race, in three figures
The race, in words
1:28:13 at Washington - North American Championships 2024 put Michael Castellano 277th of 498 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 24% on the stations. The sled push cost the most time: 4:38 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:06v median +0:16
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Block 02 12:17Running 2 4:56v median −0:05
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Block 03 7:42Running 3 5:15v median −0:16
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Block 04 9:14Running 4 5:11v median −0:18
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Block 05 11:05Running 5 5:42v median −0:01
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Block 06 6:56Running 6 5:08v median −0:24
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Block 07 10:41Running 7 5:19v median −0:13
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Block 08 16:38Running 8 6:06v median −0:25
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 6