The race, in three figures
The race, in words
Katie DeLorenzo & Jenna Koch finished 56th of 133 women's teams in the Doubles Open division at Washington - North American Championships 2024, in 1:22:20, faster than 58% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 52% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 19th of 133. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:34v median −0:03
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Block 02 7:24Running 2 5:57v median −0:11
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Block 03 10:40Running 3 6:37v median +0:10
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Block 04 9:48Running 4 6:50v median +0:15
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Block 05 11:51Running 5 6:49v median +0:05
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Block 06 8:49Running 6 6:47v median +0:15
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Block 07 9:28Running 7 6:45v median +0:08
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Block 08 9:51Running 8 6:49v median −0:34
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 2