The race, in three figures
The race, in words
1:31:11 at Washington - North American Championships 2024 put Al Waterloo 304th of 498 men in the Open division.
A station race more than a running one: 53% of the field beaten on the stations, against 25% on the runs. The wall balls cost the most time: 0:41 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Athletes who raced both Washington - North American Championships 2024 and Chicago 2023 were 3:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:51v median +1:01
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Block 02 7:54Running 2 5:50v median +0:49
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Block 03 10:13Running 3 6:10v median +0:39
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Block 04 11:50Running 4 6:21v median +0:52
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Block 05 11:34Running 5 6:36v median +0:53
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Block 06 8:18Running 6 6:33v median +1:01
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Block 07 11:37Running 7 6:31v median +0:59
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Block 08 14:26Running 8 7:30v median +0:59
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7