The race, in three figures
The race, in words
Darby Lajoye finished 309th of 498 men in the Open division at Washington - North American Championships 2024, in 1:31:38.
The stations carried this race: faster than 51% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. 10:17 slower than at New York 2019, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:32v median +0:42
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Block 02 8:02Running 2 5:41v median +0:40
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Block 03 10:14Running 3 6:18v median +0:47
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Block 04 11:52Running 4 6:20v median +0:51
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Block 05 12:26Running 5 6:49v median +1:06
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Block 06 8:31Running 6 6:36v median +1:04
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Block 07 12:37Running 7 6:33v median +1:01
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Block 08 13:06Running 8 7:55v median +1:24
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7