The race, in three figures
The race, in words
Charles Bonani finished 312th of 498 men in the Open division at Washington - North American Championships 2024, in 1:31:45.
The sandbag lunges were where this race was made, 0:34 ahead of the median. On the sled pull the field had the edge, by 1:08. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:05v median +0:15
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Block 02 7:47Running 2 5:09v median +0:08
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Block 03 11:25Running 3 5:46v median +0:15
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Block 04 11:43Running 4 5:49v median +0:20
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Block 05 11:50Running 5 5:56v median +0:13
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Block 06 9:28Running 6 7:31v median +1:59
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Block 07 9:47Running 7 5:26v median −0:06
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Block 08 13:25Running 8 6:28v median −0:03
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7