The race, in three figures
The race, in words
1:32:56 at Washington - North American Championships 2024 put Jonathan Hayes 333rd of 498 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 26% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:26v median +0:36
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Block 02 9:01Running 2 5:55v median +0:54
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Block 03 11:16Running 3 6:15v median +0:44
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Block 04 11:30Running 4 6:10v median +0:41
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Block 05 12:13Running 5 7:07v median +1:24
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Block 06 8:03Running 6 6:14v median +0:42
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Block 07 10:38Running 7 6:13v median +0:41
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Block 08 14:15Running 8 7:40v median +1:09
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7