The race, in three figures
The race, in words
Ernie Austin finished 335th of 498 men in the Open division at Washington - North American Championships 2024, in 1:32:59.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 3:14 behind the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:46v median −0:04
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Block 02 8:02Running 2 5:14v median +0:13
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Block 03 11:36Running 3 5:31v median +0:00
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Block 04 10:55Running 4 5:49v median +0:20
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Block 05 11:15Running 5 6:21v median +0:38
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Block 06 8:05Running 6 5:48v median +0:16
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Block 07 14:18Running 7 6:09v median +0:37
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Block 08 13:31Running 8 6:31v median +0:00
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7