The race, in three figures
The race, in words
Mike Leonard finished 341st of 498 men in the Open division at Washington - North American Championships 2024, in 1:33:27.
Nowhere gained more than the sled push: 0:41 on the median. The wall balls cost the most time: 1:12 slower than the median. The race faded late: the second half went 4:22 worse against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:28v median +0:38
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Block 02 7:22Running 2 5:20v median +0:19
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Block 03 10:09Running 3 5:47v median +0:16
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Block 04 11:44Running 4 5:51v median +0:22
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Block 05 11:55Running 5 6:26v median +0:43
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Block 06 8:10Running 6 6:24v median +0:52
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Block 07 11:54Running 7 6:12v median +0:40
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Block 08 14:54Running 8 7:27v median +0:56
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7