The race, in three figures
The race, in words
1:33:43 at Washington - North American Championships 2024 put Jess Prewitt 345th of 498 men in the Open division.
A station race more than a running one: 76% of the field beaten on the stations, against 12% on the runs. Nowhere gained more than the burpee broad jumps: 1:48 on the median. Paced to finish: the second half went 5:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:03v median +0:13
-
Block 02 10:54Running 2 8:20v median +3:19
-
Block 03 12:52Running 3 8:39v median +3:08
-
Block 04 11:56Running 4 8:38v median +3:09
-
Block 05 13:37Running 5 8:49v median +3:06
-
Block 06 10:24Running 6 8:35v median +3:03
-
Block 07 8:09Running 7 3:39v median −1:53
-
Block 08 12:05Running 8 7:01v median +0:30
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7