The race, in three figures
The race, in words
1:34:17 at Washington - North American Championships 2024 put Steven sullivan 348th of 498 men in the Open division.
A station race more than a running one: 76% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps were the standout, 1:35 quicker than the median and 60th of 498. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:53v median +0:03
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Block 02 10:10Running 2 7:58v median +2:57
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Block 03 12:06Running 3 8:22v median +2:51
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Block 04 11:43Running 4 8:12v median +2:43
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Block 05 13:04Running 5 8:18v median +2:35
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Block 06 6:57Running 6 4:50v median −0:42
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Block 07 12:34Running 7 8:06v median +2:34
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Block 08 14:25Running 8 8:47v median +2:16
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 7