The race, in three figures
The race, in words
Matthew Gandolfo finished 378th of 498 men in the Open division at Washington - North American Championships 2024, in 1:37:08.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 21% on the stations. On the sandbag lunges the field had the edge, by 2:17. Stronger after halfway: 2:49 better against the middle of the field than before it.
Washington - North American Championships gave the field time back: about 2:25 faster than the average race this season, by 273 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:10v median −0:40
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Block 02 10:57Running 2 7:49v median +2:48
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Block 03 11:41Running 3 6:33v median +1:02
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Block 04 11:51Running 4 4:53v median −0:36
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Block 05 12:21Running 5 7:02v median +1:19
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Block 06 7:02Running 6 5:14v median −0:18
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Block 07 12:10Running 7 4:58v median −0:34
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Block 08 14:51Running 8 6:25v median −0:06
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8